Discover This Effective Calf Workout for Marathon Runners
A fitness enthusiast has discovered a beneficial calf workout, developed by a physiotherapeutic duo, to enhance lower leg strength. The author, preparing for their first marathon, found this four-exercise routine effective and plans to integrate it regularly.
The workout, consisting of four moves, targets different calf muscle groups. It begins with 'Heel raise at step', followed by 'Seated weighted heel raise' for the soleus muscle. 'Double lunge elevated heel' works the gastrocnemius, while 'Weighted soleus walk' targets both muscles. Dumbbells, a step, and a weight bench or seat are required, with optional kettlebells for some exercises.
The author, who regularly incorporates strength training into their routine, found this workout effective. It supports incline or hill walks throughout the day and aids in recovery, along with proper rest, protein intake, and stretching. The author plans to increase weights over time to build strong calf muscles.
The author has found a beneficial calf workout, developed by a physiotherapeutic duo, to strengthen lower leg muscles. The four-exercise routine, using minimal equipment, has shown positive results and will be integrated regularly into the author's training plan.
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