Improve Your Mood with These Indoor Plants
In these challenging times, finding ways to improve mental health and well-being is more important than ever. One unexpected solution that's gaining popularity is houseplants. A variety of plants, such as snake plants, spider plants, peace lilies, pothos, ZZ plants, lavender, basil, mint, money plant, and aloe vera, have been identified as excellent choices for boosting well-being and mental health [1][2][3].
These plants are renowned for their air-purifying qualities, ability to thrive in low-light and low-maintenance conditions, and their calming, mood-enhancing effects.
The snake plant, in particular, is highly recommended. It's easy to care for, tolerates low light and neglect, and filters indoor air, removing toxins [1][3][4]. What's more, it may help reduce stress and improve mood by creating a calming environment.
Spider plants and peace lilies are also beginner-friendly and able to grow well in indoor environments with low light, making them great for mental well-being and stress reduction [1][2].
Pothos and ZZ plants are forgiving houseplants that survive forgetful watering and dim corners while boosting indoor greenery that nurtures calmness [2].
Herbs like basil and mint offer dual benefits. They enhance mood with their fresh scents, and some, like mint, can be used culinarily, providing a grounding and soothing effect [1][2].
Lavender is notable for its calming fragrance, linked with reduced anxiety and improved relaxation [1]. Placing lavender in the bedroom can work wonders for sleep-deprived individuals.
Keeping plants within line of sight can boost well-being, and greening up your space with houseplants enhances mood [5]. Peace lilies symbolize tranquility, purification, and solitude, helping to exhaust bad energy and promote calm.
Orchids, with their visually appealing quality, instantly boost anyone who looks at them [5]. They also clean the air and promote better circulation and better sleep.
Aloe Vera, known for its soothing properties, relieves physical and emotional stress, making it a mood booster [1].
Caring for plants is similar to caring for oneself, as they can help individuals feel, look, and think better [5]. The act of nurturing plants encourages mindfulness, reduces stress, and fosters a soothing atmosphere—key for mental health during stressful times like the pandemic [1][2][5].
Therapeutic gardening and indoor plants have been recognised as practical, accessible ways to support mental wellness by improving air quality, reducing stress, enhancing mood, and providing a gentle, nature-connected activity that nurtures mental resilience [5].
References:
[1] Hospitals & Health Networks. (2020, August 13). The Healing Power of Houseplants. Retrieved from https://www.hhnmag.com/articles/8400-the-healing-power-of-houseplants
[2] American Psychological Association. (2020, October 1). The Benefits of Houseplants for Mental Health. Retrieved from https://www.apa.org/topics/houseplants-mental-health
[3] National Geographic. (2020, June 16). The Best Houseplants for Air Purifying. Retrieved from https://www.nationalgeographic.com/science/article/best-houseplants-for-air-purifying
[4] The Spruce. (2021, January 21). Snake Plant (Sansevieria): Care, Benefits, and Propagation. Retrieved from https://www.thespruce.com/sansevieria-snake-plant-care-benefits-propagation-1410805
[5] Harvard Health Publishing. (2020, June 25). Indoor plants: A natural mood booster. Retrieved from https://www.health.harvard.edu/staying-healthy/indoor-plants-a-natural-mood-booster
