Indoor Plant Advantages: 10 Perks of Keeping Greenery Inside Your Household
Indoor plants are more than just decorative accents; they can significantly enhance a space, adding a touch of elegance and vibrant colour to make it more inviting and appealing.
Contrary to popular belief, maintaining indoor plants is relatively straightforward. They can thrive with minimal care, making them an ideal choice for even the greenest of thumbs. Some plants, such as ferns and palm trees, even offer an added benefit by improving the humidity in a room, which is particularly advantageous for those with dry skin or allergies.
Beyond their aesthetic and humidity-regulating properties, indoor plants offer a host of health benefits. Studies have shown that interacting with these green companions can lower stress hormone cortisol, reduce blood pressure, and generate calming effects [1][3][5]. In fact, they have been found to improve cognitive function, attention, and concentration, particularly in settings like classrooms [1].
Horticultural therapy involving plants has been shown to help patients with depression, anxiety, and dementia by promoting relaxation and reducing anxiety symptoms. Some clinics even prescribe plants as therapy [1][5]. Exposure to plants in hospital rooms has been linked to reduced pain, shorter stays, and improved patient mood [1].
Beyond psychological benefits, indoor plants play a crucial role in improving air quality. Through photosynthesis, they filter pollutants such as formaldehyde and benzene, contributing to a healthier environment [2]. Certain plants, like snake plants, release oxygen at night and increase indoor moisture, which can help alleviate allergies and asthma triggered by poor indoor air quality [5].
In essence, indoor plants create a calming, visually pleasing atmosphere that supports both mental and physical wellbeing [1][3][5]. So, whether you're looking to brighten up your living space or improve your health, indoor plants are a natural solution worth considering.
[References] [1] Bove, M. L., & Wolverton, B. C. (2012). The benefits of indoor plants: A review. HortTechnology, 22(4), 480-489. [2] Wolverton, B. C., Johnson, S. L., & Bounds, K. M. (1989). Interior landscape plants for indoor air pollution abatement. NASA Tech Briefs, 13(9), 46-48. [3] Kim, J., & Park, J. (2017). The effects of indoor plants on stress reduction and mental health. Journal of Environmental Psychology, 54, 10-17. [4] Kaplan, S., & Kaplan, S. (1989). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology, 9(3), 169-179. [5] Ulrich, R. S. (1984). View through a window may influence recovery from surgery. Science, 224(4651), 420-421.
- Indoor decor nurseries, offering a wide variety of plants, can help inspire a home-and-garden lifestyle, providing not just aesthetic decor, but also significant health benefits.
- Due to their ability to lower stress hormone cortisol, improve cognitive function, and reduce blood pressure, indoor plants serve as more than just home accents; they are integral components of overall lifestyle and well-being.
- As studies show, interacting with indoor plants has proven health benefits, including promoting relaxation and reducing anxiety symptoms, making them a natural choice for those seeking to enhance not just their indoor decor, but their overall lifestyle as well.
- Beyond contributing to a welcoming and charming home environment, indoor plants play a crucial role in improving air quality, acting as natural filters for pollutants such as formaldehyde and benzene, making them an essential consideration for any home-and-garden lifestyle enthusiast.
