Over-the-counter Sleep Sprays as Brain Relaxation Aids: Explore Our Top Picks
Struggling to get your zzz's? No worries, we've got you covered! In today's chaotic world, those precious eight hours can seem like a luxury. But fret not, even small adjustments to your nighttime routine can lead to significant improvements, like adding a soothing sleep spray to the mix.
What makes a good sleep spray, you ask? Well, my friend, it's all about the scent - scents like lavender, vanilla, or sandalwood are game-changers! Spritz them on your body or bedding, and watch as they take the edge off your hectic days and set the stage for a blissful slumber.
But don't just take our word for it. We've got the lowdown on some top-notch sleep sprays that truly deliver. We've enlisted the help of big-wigs, like board-certified physicians and sleep psychologists, to make sure you're getting the deets on what works and what doesn't.
Our Top Picks
- Best Overall: Lush Sleepy Body Spray
- Best Budget: The Laundress Beauty Sleep
- Thisworks Sleep Plus Pillow Spray
- L'Occitane Cocon de Sérénité Relaxing Pillow Mist
- NEOM Perfect Night's Sleep Mist
- Bath & Body Works Aromatherapy Lavender Vanilla Pillow and Body Mist
- Being Frenshe Hair, Body & Linen Mist Body Spray
So, lie back, relax, and let us walk you through the ins and outs of each of these excellent sleep sprays.
FAQs about sleep sprays
Q: Do sleep sprays really work?Admittedly, there's not a vast amount of research on sleep sprays. However, Angela Holliday-Bell, MD, a board-certified physician and sleep specialist, says, "Aromatherapy in general has been used for many years to combat anxiety and produce a calming state." By using scents you enjoy, you're training your brain to associate those aromas with bedtime, which can help you fall asleep faster.
Q: What should you look for in a sleep spray?A: According to Dr. Holliday-Bell, scent is the crucial factor, with her favorite scents being lavender, chamomile, and jasmine. Lavender has been proven to have a calming effect, as it can lower your heart rate and blood pressure while easing anxiety, promoting a state more conducive to sleep.
Q: Should I use sleep sprays on my skin or bedding?A: While some sleep sprays can be used on both, Shelby Harris, PsyD, a sleep psychologist, the director of NY Sleep and Psychology, and the author of "The Women's Guide to Overcoming Insomnia," suggests using sleep sprays on bedding or pajamas rather than directly on your skin. Since there's relatively little research on the efficacy of topical sleep sprays, this seems to be a safer and more practical approach.
Remember, we've tested each one of these sprays, and they each have their unique characteristics that set them apart. So go forth, my friend, and find the sleep spray that's perfect for you!
Happy snoozing!
- The latest in health-and-wellness trends suggest that sleep sprays can aid in achieving a peaceful slumber, as they contain calming scents that help lower heart rate and blood pressure, easing anxiety.
- In the field of beauty-and-fashion, scents like lavender, chamomile, and jasmine are favored for their ability to promote relaxation and improve sleep quality.
- When making a choice for a sleep spray, consider any news in the scientific community about its efficacy and the ingredients it contains, taking time to research its impact on your fitness and overall health.
- With concerns over sustainability growing, ensure the lifestyle choices you make align with your home-and-garden values, such as opting for eco-friendly sleep sprays to promote a healthier planet.
- As you explore your options, keep in mind that the budget-friendly choices like The Laundress Beauty Sleep may offer just as effective results as more expensive options like Lush Sleepy Body Spray.
- And don't forget, as part of a balanced lifestyle, dedicate time and effort to more than just your sleep - nurture your mind, body, and soul by integrating practices like yoga and meditation into your daily routine.
