Plant Protein Diet Linked to Better Aging in Women: 32-Year Study
A comprehensive 32-year study has revealed that women who consume more plant-based protein maintain superior physical function and mental health as they age. The research, led by an unnamed scientist, tracked over three decades of health data from women initially aged 38 to 59.
The study found that higher intake of plant protein, including sources like fruits, vegetables, beans, and nuts, correlated with reduced rates of heart disease, cancer, diabetes, and cognitive decline. Women who consumed more plant protein also showed lower LDL cholesterol levels, reduced blood pressure, and improved insulin sensitivity.
In contrast, the study found no significant association between dairy protein and better health status in older adulthood. Those who consumed more animal proteins experienced a 6% decrease in their likelihood of maintaining good health as they aged, compared to a 46% improvement for plant protein eaters.
The study underscores the benefits of incorporating more plant-based protein into one's diet for long-term health. Women who built their diets around plant protein sources showed measurably better health outcomes as they aged, highlighting the potential of plant protein to promote healthy aging.
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