Refreshing Beverage Recipe: Lemon Verbena Infused with Orange Slices
Discover the Benefits of Lemon Verbena and Orange Infused Water
Start your day with a refreshing and invigorating drink that not only quenches your thirst but also offers numerous health benefits. This summer's favourite, Annabelle's Citrus Verbena Refresher, is a simple infusion of lemon verbena and oranges that can help you stay cool, hydrated, and inspired by your garden.
Lemon verbena, a fragrant herb, is rich in vitamin C and natural sweetness. It is known for its digestive properties and calming effects, making it a popular choice for promoting digestive health and stress relief. By easing bloating and indigestion, lemon verbena can help improve overall digestive health. Additionally, its calming aroma and mild sedative effects can lift mood, reduce nervousness, and encourage relaxation, which can be beneficial for stress relief and sleep support.
Heather Noland, a wellness enthusiast, prepares this drink as a ritual to slow down and reconnect with herself and what matters. She shared a recipe for Lemon Verbena + Orange Water, which is easy to prepare. To prepare the recipe, lemon verbena and orange slices are added to a large glass or pitcher, filled with cold water, and steeped for 15-30 minutes.
Lemon verbena is versatile and can be used in various recipes, such as Lemon Verbena pesto over zucchini noodles, or to put a twist on a classic gin and tonic with freshly muddled Lemon Verbena leaves.
Remember, staying hydrated is essential for maintaining energy, focus, and skin health. So, take a moment for yourself before the day begins, check on your garden, and mist your herbs, enjoying the scent of lemon verbena. This infused water recipe is a way to stay cool, hydrated, and inspired by one's garden.
References:
[1] University of Maryland Medical Center. (2021). Lemon verbena. Retrieved May 20, 2023, from https://www.ummd.umaryland.edu/alternativemedicine/articles/lemon_verbena
[2] Healthline. (2020). Lemon verbena: Benefits, uses, side effects, and precautions. Retrieved May 20, 2023, from https://www.healthline.com/nutrition/lemon-verbena
[3] Medical News Today. (2021). Lemon verbena: Benefits, uses, side effects, and precautions. Retrieved May 20, 2023, from https://www.medicalnewstoday.com/articles/326386
[4] WebMD. (2021). Lemon Verbena. Retrieved May 20, 2023, from https://www.webmd.com/vitamins/ai/ingredientmono-1073/lemon-verbena
[5] Herbal Academy. (2021). Lemon Verbena. Retrieved May 20, 2023, from https://theherbalacademy.com/lemon-verbena/
- Incorporating lemon verbena into cooking can offer multiple benefits, such as creating a flavorful dish while promoting digestive health and stress relief.
- Cooking with lemon verbena can be an engaging hobby that helps to ease the mind, reduce stress levels, and improve overall lifestyle, all while enjoying delicious food-and-drink.
- For a calming start to the day, consider trying Heather Noland's Lemon Verbena + Orange Water recipe, which can help with stress relief, hydration, and refreshing the home-and-garden atmosphere.
