Three yoga poses recommended for beginners, as suggested by a yoga instructor
Yoga Poses for Beginners You'll Love
Master that Downward Dog, Puppy Pose, and Tree Stance for Total Body Wellness
Embrace a stress-free life with these yoga poses for beginners recommended by expert yogi, Jonelle Lewis. Improve your balance, strength, and flexibility, all while curbing anxious thoughts and revitalizing your muscles.
If you're struggling to find time for self-care, these three poses can be practiced individually or combined for a quick yet potent yoga flow. Let's dive right into the science of stretching and strengthening your body with these beginner-friendly yoga poses.
Get Flexible with the Puppy Pose
How to nail it:
- Kneel on all fours with hands shoulder-width apart and hips directly above the knees.
- Walk your hands forward, keeping your hips stationary.
- Lower your forehead to the floor and relax.
- Take five deep breaths.
Why it shines:This pose is similar to Child's Pose, but its unique spinal extension helps open the shoulders and heart, providing a nice preparation for the Downward Dog pose.
Downward Dog: Your Full-Body Stretch
How to conquer:
- Kneel on all fours, ensuring hands are shoulder-width apart.
- Push your hips up, forming an inverted V shape.
- Maintain a soft bend in your knees, if needed.
- Hold for five breaths.
Why it rules:This yoga staple is perfect for engaging shoulder strength, stretching out your back body, hamstrings, and ankles, giving you a full-body stretch.
Find Your Balance with Tree Pose
How to excel:
- Stand tall and bring your hands together at your chest.
- Transfer weight to your right foot and bend the left knee, lifting the leg to the side.
- Gently place your left foot on your shin or thigh, whichever feels more comfortable.
- Engage your core while keeping a tall and proud posture.
- Hold for three breaths, then switch sides.
Why it's a game-changer:This single-legged pose strengthens the supportive muscles in your ankles and engages your core, all while testing your balance and opening up your hips.
These simple yet powerful poses are essential for yoga beginners. Practice them regularly and watch as your flexibility, balance, and overall wellness noticeably improve. If these poses strike a chord with you, dive deeper into Jonelle Lewis's workout classes on the Apple Fitness+ platform - your journey to a more peaceful and balanced life begins here. Put yourself first and elevate your yoga practice by giving this routine a try!
Disclaimer:Accurate information regarding Jonelle Lewis's classes and specific yoga poses for beginners on the Apple Fitness+ platform may not be available in the searched results. For complete information, we strongly suggest visiting Jonelle Lewis's social media profiles or checking directly on the Apple Fitness+ platform.
- Yoga's fitness and exercise advantages can be experienced with poses like the Puppy Pose, Downward Dog, and Tree Stance, contributing to overall health-and-wellness and lifestyle improvement.
- The Puppy Pose, with its unique spinal extension, is beneficial for beginner yogis, improving flexibility, preparing the body for Downward Dog, and opening the shoulders and heart.
- Downward Dog, a yoga staple, strengthens the shoulders, stretches the back body, hamstrings, and ankles, offering a full-body stretch that enhances fitness and wellness.
- The Tree Pose, with its focus on balance, core engagement, and single-legged stance, is a game-changer for beginner yogis, supporting wellness by strengthening ankles, engaging the core, and opening up hips. Join Jonelle Lewis on the Apple Fitness+ platform for a more comprehensive yoga experience that promotes peace, balance, and wellness in your home-and-garden lifestyle.
