Tried the latest morning yoga routine by Adriene and it could become my preferred morning yoga sequence
Start the day on a positive note with a 15-minute morning yoga flow from Adriene Mishler, the creator of the popular YouTube channel "Yoga With Adriene." This gentle routine is designed to relieve stress, achy and stiff feelings, and help you calm your anxious mind while mobilizing your joints.
The morning flow includes soft, slow stretches, breathing exercises, and mindful movement for a gentle wake-up. It's perfect for those working from home, offering breezy, beginner-friendly sessions that focus on mindfulness and well-being.
The individual who tried this routine found it beneficial for maintaining their mood, especially when feeling low. After doing the morning flow, they felt calmer, more limber, and noticed they continued to take deep, even breaths throughout the day due to the session's breathwork.
The flow also warmed up their muscles and prepared them for the day, with gentle strengthening exercises that engaged the individual's core. The 15-minute length was ideal, making it easy to fit into even the busiest of schedules.
For those taking up yoga practice, the Gaiam yoga mat is a recommended option. Currently on sale at Dick's Sporting Goods for $19.99, this premium 5mm printed mat offers a great surface for your practice. Originally priced higher, it now has a discount of $10 due to early Black Friday fitness sales.
In summary, the new 15-minute morning yoga flow by Adriene Mishler is a great way to start your day. It delivers a combination of mindfulness, mobility, and mild strength training, helping you feel refreshed and ready to take on the day ahead.
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